Monday, November 7, 2016

ATI: The New "Gluten": Part 2, Dr. Richard Nahas of the Seeker's Centre Shares

Over at the Seeker's Pain Centre Dr. Richard Nahas writes about his approach. 

Is wheat affecting your brain?

We have supervised hundreds of patients during a trial of a gluten-free diet. What we have seen has been nothing short of amazing. About half of patients report dramatic improvements. This does not just include GI problems like bloating, gas, heartburn, constipation, stomach pain and diarrhea. We see improvement in fatigue, muscle aches and joint pain. Less depression and anxiety. Better sleep. Swelling and edema, blood pressure and blood sugar, and many other problems improve.


In medical school, we are taught that gluten allergy is called celiac disease, and that it affects about 1% of people. Recent studies, and the experiences of millions of ordinary people, point to another problem with wheat and other gluten-containing foods. It is called Non-Celiac Gluten Sensitivity (NCGS), and it appears to be a silent epidemic. No one knows exactly how many people suffer from NCGS, but it is one of the most common reasons why some people who suffer a minor injury are not able to ‘bounce back’.


When we suspect NCGS, we recommend a strict, 100% gluten-free diet for three months. This means no wheat, rye, barley, spelt or kamut. This means no bread or beer, pizza or pasta, cookies, pies, cakes, donuts or muffins. It means reading ingredients, talking to servers in restaurants, and sometimes saying ’no thank you’ at social gatherings. But for people with NCGS, these small sacrifices pay huge dividends.


We have blamed all of this on gluten, but this new study points to a new possible cause. Researchers have reported that amylase-trypsin inhibitors can trigger inflammation in tissues. This may help explain why a gluten-free diet can improve symptoms throughout the body. Inflammation is at the root of Alzheimer’s, diabetes, depression and dozens of other chronic diseases. While we know that gluten can disturb the immune system, this new finding suggests that ATIs may cause additional problems, leading to a one-two punch.


If you have any health problems at all, you should definitely consider a trial of a gluten-free diet. If it does not help, then you can try other dietary approaches to see if they make a difference. Avoiding nightshades, going vegetarian, occasional fasting, raw food diets and low-carb ‘Paleo’ diets have also helped many of our patients.


In the words of Hippocrates, the great Greek physician, ‘let food be thy medicine’. And keep seeking.


Those of you who have been reading me faithfully know that I recommend a trial of gluten-free, dairy free, nightshade free, grain-free, sugar-free diet similar to Paleo, called GAPS (www.gaps.me) which has a step wise approach to ensure smooth sailing and success. Why because I have seen remarkable successes with this. 

Avoiding grains ( and more particularly the GAPS way) makes more and more sense as more scientific research comes in. Like the info on the Non Celiac Gluten Sensitivity being a new and different immune reaction than Celiac disease and now the Anti Trypsin Inhibitors found in wheat causing inflammation. 
There is more and more reason to go for a trial of GAPS ( or a GAPS/ Paleo version) 
 
To Your Health
Dr. Barbara (TM)
CeliacBrain (TM) is the trademark and copyright of Dr. Barbara Powell. The right of Dr. Barbara Powell to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.


1 comment:

  1. For those people who are celiac disease sufferer and maybe reading this, I find it hard that people are still ignorant when it comes to celiac disease.
    My journey and diagnosis with celiac disease began with headaches, I gained over 50 pounds after my diagnosis. my symptoms included stomach pain, constipation, and generally feeling uncomfortable, muscle pain, bouts of fatigue and depression, stomach aches, nausea, and frequent trips to the bathroom. I endured several misdiagnoses and treatment regimens, Migraines started at age seven, I can recall suffering as a child, I grew up thinking it was normal to have daily stomach pain, headaches, though stomach problems ran in my family, but no one felt as miserable as I did on a daily basis. I fell asleep in my clothes without eating dinner not knowing how my body would react, I had become afraid of food.
    I felt a moment of relief hoping that, I am free from this ailment, and I remind myself how lucky to come across Lance Justin's herbal medicine which is able to control my disease. I promised myself that I would stay strong and not sneak food that would cause me any harm again. The only thing I wanted was to feel better. I’m proud to say I am celiac disease free. You can also contact him through (ronniemd70@gmail.com).

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