Saturday, December 29, 2012

Dr. Russell Blaylock on Dangers of Aspartame MSG - YouTube


Many people with or without gluten induced diseases may be purposefully avoiding sugar and ingesting foods with "no added sugar" only to be exposed to Aspartame. Or just chose foods not knowing what it is made of or where it came from.

Aspartame and MSG are neurotoxins and should be avoided.

Dr. Russell Blaylock MD, is a respected doctor who writes the Blaylockreport where you can find health and nutrition information that can save your life.

In this lecture Dr Blaylock explains one of the most common and important connections between nutrition and our health, how nutrition affects our behaviour, and the detrimental effects of excitotoxins Aspartame and MSG, Citing a series of important studies, he shows that good nutrition can powerfully enhance our memory, mood and behaviour in a socially desirable way. Like wise he shows us that poor nutrition can lead our youth into a world of violence, crime, depression and suicide.

Here is a must see video on YouTube by Dr. Blaylock.

If the link doesn't work you can find it here:

To your health

Dr. B

Thursday, December 27, 2012

Your Prescribed Meds Are Depleting You of Vitamins and minerals

Drug Induced Nutritional Deficiencies and Gluten Sensitivity

Often times, persons with gluten sensitivity are chronically ill and are prescribed medications for their symptoms.
People with gluten sensitivity are already nutrient deficient (see Hallert et al and without knowing it can get into more nutrient deficiencies when they go on most medications. Drug induced nutrient loss is rarely discussed when a prescription is ordered except for perhaps when diuretics are ordered, some potassium may be ordered to counter act potassium loss. But many drugs are metabolized by using up various nutrients and that leaves a person short for their day to day metabolism. The nutrient deficiencies themselves cause symptoms or delay healing. By knowing what nutrients are depleted a person can make up the difference with food and supplements.

I take nutrient loss from drugs very seriously. For example, one year of using a PPI drug for heart burn, like Prepulsid, can increase a persons risk of heart attack by 30%. This is due to the massive calcium and magnesium losses.

For many years now, as a resource, I've used a handbook written by Ross Pelton and James Lavalle called "The Nutritional Cost of Prescription Drugs" published by Morton Publishing Co., 2nd
Ed., 2004.

The authors make many helpful observations and recommendations. Here is a quote from the book-

Symptoms of folic acid deficiency include elevated homocysteine, anemia, headaches, fatigue, depression, hair loss, insomnia and increased susceptibility to infection.

Again, there are medical ironies here. Folic acid is helpful in relieving arthritic pain, but the drugs commonly prescribed for arthritis deplete folic acid. The cells of the intestinal lining have a special need for folic acid because of their high rate of replication; sulfasalazine, a drug commonly prescribed for colitis, can cause a deficiency of folic acid, ultimately delaying healing.

It is likely that thousands of premature deaths of heart disease and stroke could be prevented through adequate supplementation with folic acid. Some multivitamins and B-complex vitamins include only 100 mcg of folic acid; 400 mcg is a better level, and there is much to be said for using even more than that. It is a tragedy that this very inexpensive and non-toxic vitamin is not more widely used-especially by those who need it the most, including millions of users of anti-inflammatory drugs and oral contraceptives.

If you are on any medication and would like to know what nutrients are depleted, there are charts on the internet. I would not rely only on these charts or the one I have a link to here:

Merry Christmas and Happy New Year
Dr. B

Saturday, December 8, 2012

100% Gluten Free Bakery in Ottawa, Canada: Joy of Gluten Free

Last April, I had the pleasure of meeting Susan Phipps at the "Living Well with Gluten Sensitivity Workshop" hosted by Dr. Gerry Heyman, where I was the keynote speaker. I had some of her samples of grain free products and they were excellent.

Susan opened up her shop called The Joy of Gluten Free, February 18th 2012, in Ottawa.The bakery is 100% dedicated to gluten-free which means no cross-contamination. She caters to other food sensitivities too.
The Joy of Gluten Free Bakery and Gourmet Food Shop is located at 250 Greenbank Road, Ottawa. 
She can be reached  at or on Facebook or at 613-907-1252.

With Christmas and the holidays fast approaching, it's time to prepare or buy your favourite baked goods.

To your health.
Dr. B Powell