If you have gluten sensitivity or celiac disease and you have symptoms like fatigue, lethargy, poor balance, sores in the corners of your mouth, depression, bleeding gums, muscle cramps, skin rashes, sun sensitivity, and decreased energy on a regular basis you may have nutritional deficiencies.
If you are a physician and you have a patient with chronic symptoms think about nutrient deficiencies. Think about pellagra, beriberi, rickets, scurvy and night blindness caused by vitamin A deficiency.
Vitamin A deficiency in well nourished celiac/gluten sensitive persons is caused by poor absorption of fats, which would include carotenes and fat soluble vitamins (like vitamin A, D, E, and K). And caused by poor conversion of what carotene there is to vitamin A. It is treated with animal sourced foods such as eggs and liver that contain pre-formed vitamin A or vitamin A supplements. And digestive enzymes.
The best diet is the Gut and Psychology Syndrome diet which takes these and other metabolic weirdness’s into account.
Nutritional deficiencies are not as uncommon as you may think. I have even diagnosed scurvy in three well educated and well fed gluten sensitive individuals. You won’t find it unless you look for it.
5 Conditions that Result from Nutrient Deficiencies Celiac disease can lead to nutrient deficiencies. Since your damaged small intestine restricts nutrient absorption and the gluten free diet reduces your chance of getting many nutrients, you’re at high risk.It’s important that you take these nutrients seriously.Many of you report fatigue, weakness, lethargy, and decreased energy on a regular basis. For some you, even daily.
When you look at what specific nutrients do, in particular the B vitamins, vitamin C, and vitamin D, you learn why these symptoms are common.
Below, I’ll talk about five diseases that are caused by nutrient deficiencies – opposed to celiac disease, which causes nutrient deficiencies.
While your celiac doesn’t put you at risk for any of the following diseases, you’ll see why each nutrient deficiency needs attention.
Nutrient deficiencies are not one broad concept – each deficiency is its own, a part that fits into the big picture problem. My purpose here is to show you how serious each deficiency is.
By understanding the symptoms each of these deficiencies causes, you’ll also understand why you may experience common celiac symptoms.
- Pellagra – This disease is caused by niacin (vitamin B3) deficiency, and can be extremely serious if left untreated. Pellagra causes weakness, skin sensitivity to sunlight, skin lesions, and various digestive issues. Skin lesions can cover the body, so it severely affects your appearance. To reduce your risk of niacin deficiency, regularly eat foods like tuna, salmon, and ground beef, or snack on peanuts daily.
- Scurvy – Scurvy is a direct result of vitamin C deficiency. Humans do not have the enzyme to make vitamin C, so it’s a vitamin you must get through diet or supplementation. Scurvy usually begins with fatigue and lethargy, and it can become much more serious. The most serious symptom related to celiac is that it can result in bleeding in the mucous membranes, which line internal organs like your small intestine. This further reduces nutrient absorption. Scurvy is both prevented and treated with vitamin C, so avoiding it is simple (not easy, simple). The best source of vitamin C is citrus fruits like oranges and lemons (this includes orange juice or lemon juice). Other fruits and vegetables like kiwi, strawberries, carrots, broccoli, and spinach are good options as well.
- Beriberi – Directly caused by thiamine (vitamin B1) deficiency, beriberi is a serious burden on your nervous system. Thiamine deficiency is more prevalent in developing countries since foods aren’t fortified with thiamine, but on a gluten free diet you don’t eat these foods. The best sources of thiamine in the American diet are processed flour, mandated in the US to be enriched with thiamine mononitrate, and grain cereals. Since you’re not eating either, eat flax, asparagus, pork, and eggs – four naturally gluten free foods high in thiamine. Beriberi usually causes weakness, fatigue, and lethargy, all symptoms that many celiacs struggle to overcome.
Read about rickets and night blindness and more here…………….
