A lot of you who are reading this blog, have sleep issues. It is quite debilitating when you realize just 1.5 hours less sleep in one night can lower performance by 32%. And resolving sleep issues can be quite complex and the answer often lies in your own hands. So you need to educate yourself.
Learn more at the Sleep Summit, and it is free for viewing. From the organizers:
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If you want to improve anything, it starts with sleep. Sleep heals illness. Sleep reduces stress. Like diet and exercise, sleep is a pillar of wellness. No matter who or where you are, it’s time to understand these educational facts and actionable ways to affect your sleep in a positive manner...starting tonight!
Did you know?
30% of people experience insomnia at some point in their lives.
Those who sleep next to a snoring partner lose one hour of sleep each night.
One night of sleep deprivation can put your body into a diabetic state!
A decrease in sleep by 1.5 hours reduces performance by 32%.
To Your Health