Tuesday, October 9, 2012

What Doctors don't know About Drugs: Part 1, The Psychiatry and Gluten Sensitivity Disconnect


Dr. David Healy, a psychiatrist has some very powerful points in his address to the American Psychiatric Association meeting October 4, 2012. The main one is how physicians are not apprised of all the adverse effects (including death) and side effects of the medication promoted to them, for the purpose of prescribing them to their patients. Or even the true effectiveness of medications. Part of the reason is because of some doctors' close relationships to the pharmaceutical industry.  I hope the Mental health community starts to  realize it has to lower it's reliance on drugs for those very reasons, and increase it's awareness of the up to date neuroscience information which point to non-drug therapies such as orthomolecular medicine and very effective NADA practices. 
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Gluten Sensitive persons have high rates of methylation problems, more than 50%, which leads to many health issues but especially drug reactions.(In my own chart review, 76% of my patients have at least one abnormal methylation gene, out of two genes studied, and there are a total of 11 methylation genes). 

And gluten sensitive persons, especially when they are ingesting gluten, have high rates of depression, schizophrenia (17% increased risk), and other mood disorders. When they seek help, they may be treated with medications without an effort to eliminate the diagnosis of gluten sensitivity (see my previous blog entry on how gluten causes neuropathology), methylation issues and the nutritional deficiencies that go along with it, like low cholesterol, iron,vitamin A,D,E,and K,or zinc.When the gluten is eliminated, the methylation issues cleared with B vitamins and zinc, infections cleared, nutritional deficiencies corrected and other metabolic alterations corrected, mental health can be regained. Drugs may have a role while the person is restoring their health, but much caution is required. Monitoring for suicide ideation, a side effect of many drugs, by asking directly, is part of my routine. 

Read part of Dr. Healy's address to psychiatrists:


“I’m going to argue that we need you to be biased. We want you to be biased by treatments that work,” Healy told his colleagues. “I don’t mind if you’re my doctor and you've given talks for industry. My concern is not that you've been paid by industry, but that you've been fooled by industry. The key conflict is whether people are hiding data from you.”
Healy went on to discuss how drug companies have repeatedly concealed important information about the risks of their medications, whether by hiring ghostwriters to spin the results of scientific studies and then getting renowned experts to put their names on the published papers; by employing tricks in clinical trials like using inadequate doses of comparison medications to make the company’s own drug look better; or by simply keeping unfavorable data out of the public domain.
Healy himself has also been targeted directly by drug companies who haven’t been happy with his critiques. In fact, he’s widely believed to have lost an academic job offer at the University of Toronto as a result of one such critical lecture. At the session on Thursday, one slide in his presentation contained information he sought via a Freedom of Information Act request detailing drug maker Eli Lilly’s strategy for shutting Healy down. To counter his public insistence that drug companies reveal hidden drug data, Lilly proposed doing things like planting confederates in the audience of his presentations to ask questions that support industry’s view.
Healy also described how in his own attempts to publish formerly hidden data — which all now reside in the public domain — he encountered legal issues with journals, which ultimately resulted in rejection of publication. The clinical trial data in question in this case showed a greater risk of suicidal acts associated with antidepressants than had previously been revealed.
Healy also referenced hidden data from trials of the antipsychotic drug Zyprexa. “None of them mentioned [that the drug could cause] diabetes or [had] the highest suicide rate in clinical trial history,” he said. Although drug companies are now required by medical journals to register all of their clinical trials with the National Institutes of Health if they wish to publish them — including those that never end up being published — this is not a legal requirement. They can still hide relevant data from the FDA by not disclosing trials that they never attempt to submit to a journal.
Read more: http://healthland.time.com/2012/10/05/psychiatrist-contends-the-field-is-committing-professional-suicide/#ixzz28j0j6PDy

This situation of hidden relevant data  concerning medications for all indications is similar in Canada.


Two points I'd like to make:
1. Gluten sensitivity and psychiatric problems go together. Many persons have undiagnosed celiac and gluten sensitive problems, a 400% increase incidence since 1948, and the may be as many as 13 undiagnosed for everyone diagnosed. Maybe 40% of the population is affected in some way. And they have severe health issues including mental health issues. Testing for celiac is imperative
2.Gluten sensitivity and drug reactions go together. It needs to be understood that the role of medication is as part of a complex of remedies with: diet, supplements, mindfulness, psychotherapy, acupuncture and others. This will avoid serious side effects. With the use of medication, look at the risk/benefit profile and look for all the metabolic abnormalities in the individual.To repeat, this would include, but is not limited to: Homocysteine for  methylation issues and the nutritional deficiencies that go along with gluten sensitivity, like low cholesterol, iron,vitamin A,D,E,and K,or zinc. I also look for pyrroluria, a genetic condition that leads to functional zinc and B6 deficiency.

To your health and Happy Thanksgiving to my Canadian readers.
Dr. Barbara

Tuesday, September 18, 2012

Canadian Press: Flu Vaccine INCREASES Risk of Serious Pandemic Flu Illness

The Canadian press recently broke the story that new research confirms initial findings that the flu vaccine appeared to actually increase people's risk of getting sick with H1N1, and cause more serious bouts of illness to boot.

Why is it important to talk about vaccines when you are gluten sensitive? Gluten sensitivity is an abnormal connective tissue autoimmune disease. Our immune system is part of the connective tissue system and is affected in many ways by celiac/gluten sensitivity.

For one vaccines don’t always act as they should. See my blog " Hepatitis vaccination failure high" at http://www.blogger.com/blogger.g?blogID=3833325414158036163#editor/target=post;postID=6636177136247959376 .

For another, T cells and other white blood cells are sometimes produced in low numbers and can be in-effective. T cells are affected by vaccines.

For those of us who are gluten sensitive, we need to worry about triggering an autoimmune disease since the rate of autoimmune disease is 12 times the normal population. And vaccines are known to trigger the onset of an autoimmune disease.

Read more about the confirmation by scientist from Canada that the seasonal flu shot does appear to increase the seriousness of a future flu illness.

And Dr. Mercola expands on the issue and discusses how vaccines affect the body. 
Lots to think about.

To your Health

Dr. B

Wednesday, September 12, 2012

Carrageenan is a likely Human Carcinogen – Avoid


As a person with gluten sensitivity or celiac disease and you find your bowel is not healing as it should, or you’ve just been told you have another bowel disease like Crohn’s or colon cancer, even with a GAPS diet and avoiding the other foods you may be allergic too. The cause of your problems may be a common food additive called Carrageenan. 

Carrageenan is so toxic and inflaming to the human digestive system that this food additive is formally classified by the International Agency for Research on Cancer (part of the World Health Organization) as a potential human carcinogen.
If you drink dairy substitutes like soy milk, hemp milk, almond milk, or coconut milk, you may be exposed to it, even if they say they are organic.

The Healthy Home economist writes a very informative piece on the subject:

Based on these assumptions, consumers would likely be surprised and even shocked to learn that a likely human carcinogen that triggers massive gastrointestinal inflammation and symptoms in many people continues to be allowed by the National Organics Standards Board (NOSB) for inclusion on the list of ingredients permitted in certified organic food – food bearing the USDA Organic label!

This dangerous ingredient, carrageenan, which most consumers are unaware is lurking in so many of their beloved organic products, seems harmless enough at first glance. Derived from seaweed, carrageenan is a highly processed food additive that has no nutritional function whatsoever.

What it does do is act as a fat replacer or stabilizer in certain types of dairy products, dairy substitutes like soy milk, coconut milk, hemp milk, almond milk, and other processed foods.

As you can see, buying lowfat is not a good idea and not just for the fact that you are losing the valuable whole fats that satiates and steadies the blood sugar. By opting for low-fat or alternative dairy products, consumers are choosing instead to consume a toxic additive that is a likely carcinogen!

Even Dr. Andrew Weil has been telling people to avoid carrageenan since 2002. Carrageenan is so toxic and inflaming to the human digestive system that this food additive is formally classified by the International Agency for Research on Cancer (part of the World Health Organization) as a potential human carcinogen. Scientists first discovered that carrageenan causes gut inflammation as far back as the 1960′s. Inflammation is a very serious condition as it is a primary symptom in IBS, Crohn’s Disease, ulcerative colitis, and colon cancer as well as dozens of other diseases.

Read more at The Healthy Home Economist.com.

And go here to Sarah’s other link to learn to easily make healthy non-dairy beverages at home that are carrageenan free.


To Your health
Dr. Barbara





Wednesday, August 29, 2012

Dairy-free Probiotic for Pennies a Day! Water Kefir


I've been enjoying a cool and refreshing drink this summer, called water kefir and sometimes called Ginger Beer. There's not alcohol in it, but there are some powerful probiotics.


Here is what Mike Adams from Natural News says about Water Kefir and its health benefits:
Probiotics are living microorganisms that have been found to provide many health benefits. Benefits include boosting immunity, lowering cholesterol and blood pressure, preventing colon cancer, preventing irritable bowel syndrome and colitis, and reducing inflammation. Although yogurt is usually the first probiotic food to come to mind, water kefir is an excellent, dairy-free way to get in more probiotics without much expense. In fact, water kefir is one of the top ten dairy-free probiotics available today.

Kefir water is made using special water kefir grains through a simple fermentation process. The resulting liquid is slightly fizzy, similar to soda pop. Many people are able to finally break free from the soda habit by replacing it with water kefir and getting the added benefits of probiotics!


Learn more: http://www.naturalnews.com/031633_probiotics_kefir.html#ixzz23YcXT6aa

There are a lot of comparisons between yogurt and kefir. Kefir, however, is considered the probiotic powerhouse for several reasons. Yogurt provides several strains of beneficial bacteria that benefit the gut. Kefir has a much wider variety of beneficial bacteria that have a more potent effect on the GI system and mucous membranes of the body.


I hope you enjoy making your own water kefir, it’s really easy to do.

WATER KEFIR (Ginger Beer)

Add these ingredients to a spotlessly clean 2L jar. 
Alter to suit volume of grains given:


3 cups filtered water or well water (tap water will kill the grains)
¼ cup water kefir grains
¼ cup maple syrup or raw sugar (I have used Palm sugar (organic) 2 lg. tbsp.)
A knob of fresh ginger sliced
½ slice of lemon
1 dried fig (to introduce beneficial bacteria)


If and when you wish to increase the quantity of grains add these as well:

½ teaspoon baking soda and 1 cm square of egg shell boiled and rushed (or 1 tsp/ molasses)

Seal jar airtight and let stand for 2 days at room temperature. Stir contents after 24 hours and again a few times when possible thereafter. Strain liquid water-kefir and store in airtight sealable bottles. Best enjoyed chilled after 1-2 days refrigeration. This increases carbonation to give a nice refreshing fizzy ginger root-beer.

Try storing the sealed bottle at room temperature for one day before refrigeration. This should increase fizz and reduce sugar content faster than fridge storage.
Sometimes the grains rapidly increase in quantity. Initially it might take more than 2 days for the water kefir to be ready, but in no time you’ll have plenty of grains and be giving ginger beer and water kefir grains to your friends and family.

How to keep the kefir alive while away
All you need to do is sit the kefir grains in a container with some of the kefir liquid and store in the fridge. This is called “putting them to sleep”. After that it may take a couple of batches for its fermenting power to get back to normal, but that is all. They won’t die, just lose a little fermenting power, but can be nurtured back again.

Thanks to Roxanne at Dr. Robert Kidd's office for supplying a starter kit of granules for me. 


Thursday, August 23, 2012

How to Subscribe to Dr. Powell’s Blog through Email Notifications


I would like to make it more convenient for you to see any new entries in a timely way.

If you would like to automatically receive my next blog entry, I suggest you subscribe to my blog by email.

You can subscribe by these two easy steps:
2. Type in your email where it says ‘Follow by Email’ (on the right of the page).

You should receive a new blog entry in your email automatically.

I hope you choose this method to take charge of your health and get informed about pertinent, up-to-date information regarding gluten sensitivity and celiac disease.

Yours in health,

Dr. Barbara Powell

Monday, August 20, 2012

Trying to Lose Weight- Try This Blog Whole30




Here is a very interesting blog which is also GAPS. It encourages healthy eating and it’s called Whole30.
A thirty day plan!!

I like it.

Monday, July 9, 2012

No coffee! Help! I Need a Morning Pick Me Up!


caffeine crystal

I love the taste of a good cup of coffee. And when I don't get to drink it or if I smell it, I crave coffee.
But I am resigned to the fact that I can't drink coffee without suffering some serious effect : inflammation, rebound exhaustion, stimulation of the gluten cross reactivity and possibly making new autoimmune diseases or at least making any existing autoimmune disorder worse.
A recent report showed cross reactivity of coffee and gluten in those persons who are sensitive to gluten (people with celiac or non- celiac gluten sensitivity). I recommend trying to eliminate coffee and coffee products if one has any symptoms or signs of inflammation, no matter how small.
And then there is the problem of caffeine....This is a picture of caffeine. Caffeine is made by plants to protect themselves from predators. Hmmmm? It's a natural pesticide.  Find out more at A Visual View of Caffeine.

What is one to do without coffee? Here are some pointers from The Healthy Home Economist:

Help! I Need a Morning Pick Me UP!

What if you really need a morning or afternoon pick me up and are truly concerned about the effect of coffee or tea on your adrenal and overall hormone health?
You can go the decaf route, but decaf coffee and tea still have caffeine in them and so will not eliminate the stress on the adrenals completely.
16oz of Starbucks Decaf, for example, contains about 25 mg of caffeine which is about the same amount as 8 oz of regular green tea.
Even decaf black tea has up to 12 mg of caffeine per 8 oz.
One option for a completely caffeine free morning brew is Dandy Blend, made of dandelion root.   I know plenty of folks who just love Dandy Blend and swear it tastes just like coffee, but if you choose to give it a try – go slow and build up gradually.   I’ve had some people report that the detoxifying effect of the dandelion can result in a close relationship with the bathroom until your digestive tract adjusts!

Another option is to make a coffee substitute yourself: The following recipe is suggested by Sally Fallon Morell, President of the Weston A. Price Foundation who recommends it as a good pick me up:

Coffee Substitute
1 Tbl Molasses
1 Tbl Coconut oil
Place ingredients in a mug and pour in boiling water and stir. Let coook until still hot but drinkable and enjoy!

I have survived not drinking coffee, and I have even thrived. I have some wonderful, stimulating non-caffeinated teas like Rooibos, cherry and raspberry tea.
 And water Kefir!!!
Enjoy exploring the world of teas.